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  Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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DICUSSION TOPICS
50 topics posted since last archived sorted by [ Recent Activity ] [ Post Time ET] [ Login to view Tracked Topics ]
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Select your view and sort preference from above. If you are logged in as a registered user, you can add a topic to your 'Tracked Topics' (topic tracking) when you view the topic details.
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1. What I'm Seeing
Mon May.22 21:40 - so_teh 		12 replies
2. Advertisement On My Game App
Mon May.01 01:13 - Avisitor 		8 replies
3. What Is Meditation? A Conversation With Myself.
Mon Jan.16 01:48 - Avisitor 		15 replies
4. What Happened To All Those People Who On Zen Forum International
Thu Nov.24 12:50 - Avisitor 		14 replies
5. Standing Alone On An Island2
Tue Nov.08 22:13 - Avisitor 		5 replies
6. Standing Alone On An Island
Mon May.02 02:07 - Avisitor 		21 replies
7. Present
Wed Jan.05 01:03 - Avisitor 		21 replies
8. The Way
Sat Nov.06 22:26 - so_teh 		9 replies
9. To Be Expected..?
Mon Apr.10 06:21 - merseymale 		7 replies
10. Why Do I Still Feel Separate During What I Think Is Pure Consciousness
Thu Feb.23 10:01 - bosweljj 		10 replies
11. Pacifying The Mind
Sun Feb.12 11:43 - Enver m. 		2 replies
12. F**king World
Sat Feb.11 16:50 - Enver m. 		3 replies
13. Does A Dog Have Buddha Nature?
Sun Jan.29 07:52 - Enver m. 		47 replies
14. I Am Sad He Said
Fri Jan.20 17:31 - Enver m. 		31 replies
15. ?
Thu Jan.19 17:45 - Enver m. 		14 replies
16. My Haikus
Tue Jan.17 05:53 - Enver m. 		31 replies
17. The Cats Vs Others
Sun Jan.08 07:31 - Enver m. 		23 replies
18. Daman Hongren 5th Patriarch
Wed Dec.28 08:12 - Enver m. 		14 replies
19. Nickname Renew
Tue Dec.27 09:40 - Enver m. 		17 replies
20. The Best Music Ever
Mon Dec.26 15:39 - ---T e 		7 replies
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