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  Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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DICUSSION TOPICS
4718 topics posted since last archived sorted by [ Recent Activity ] [ Post Time ET] [ Login to view Tracked Topics ]
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Select your view and sort preference from above. If you are logged in as a registered user, you can add a topic to your 'Tracked Topics' (topic tracking) when you view the topic details.
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3841. Happier World
Sun Nov.02 20:35 - 9999999
11 replies
3842. Concentration....
Mon Nov.03 09:46 - ZenNoob
98 replies
3843. True Understanding
Thu Nov.06 04:20 - emancipate
4 replies
3844. My Reality.
Sat Nov.01 08:27 - shayne
37 replies
3845. Not Another Word
Sat Nov.08 04:56 - emancipate
1 reply 
3846. Zen
Sun Nov.02 20:44 - emancipate
10 replies
3847. Listening
Fri Oct.24 10:58 - ______
57 replies
3848. Never Tame
Tue Nov.04 03:10 - emancipate
9 replies
3849. Subconscious
Mon Nov.03 07:20 - emancipate
3 replies
3850. Meditation By Zen-zen
Sat Oct.25 04:19 - immortal 1
19 replies
3851. Grandmas
Thu Oct.30 19:46 - 9999999
9 replies
3852. Enlightenment.
Sat Nov.01 09:13 - shayne
9 replies
3853. Nukes
Sat Nov.01 07:25 - shayne
7 replies
3854. 3 In 1
Thu Oct.30 06:56 - IZIZIZ
7 replies
3855. The Spirit Of Practice
Thu Oct.30 15:39 - raeej91
10 replies
3856. Money
Sat Nov.01 07:39 - shayne
16 replies
3857. Split
Sat Nov.01 08:46 - shayne
0 reply 
3858. War
Sat Nov.01 07:56 - shayne
3 replies
3859. Zap
Sat Oct.25 05:31 - shayne
18 replies
3860. Powers That Be.
Sat Nov.01 07:27 - shayne
1 reply 
More topics:  
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