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  Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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DICUSSION TOPICS
4678 topics posted since last archived sorted by [ Recent Activity ] [ Post Time ET] [ Login to view Tracked Topics ]
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Select your view and sort preference from above. If you are logged in as a registered user, you can add a topic to your 'Tracked Topics' (topic tracking) when you view the topic details.
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4341. So Long
Fri Jan.18 07:23 - chontri
13 replies
4342. Rainbow
Thu Jan.24 21:26 - fatnhappy
16 replies
4343. What Took You So Long??!
Sun Jan.13 03:28 - Snibbler
15 replies
4344. Mind In Peace
Mon Jan.07 21:16 - chontri
29 replies
4345. When A Fragmented Man
Wed Jan.16 19:12 - chontri
19 replies
4346. Object, Mind And Idea
Tue Jan.15 19:03 - chontri
35 replies
4347. Idea Master ?
Thu Jan.17 09:18 - stephen
15 replies
4348. Looking At The Sun
Mon Jan.14 21:32 - chontri
18 replies
4349. Confusion And Truth
Sun Jan.13 20:28 - chontri
27 replies
4350. Mind Oh Mind
Wed Jan.16 12:23 - kelvintan
3 replies
4351. Desire
Wed Jan.16 11:34 - stephen
2 replies
4352. This Or That.
Mon Jan.14 10:53 - stephen
7 replies
4353. A Question About Thought
Thu Jan.10 06:41 - chontri
44 replies
4354. -feeling-touching
Sun Aug.19 10:29 - Woodsman
34 replies
4355. Fire Touch
Fri Jan.11 20:53 - chontri
30 replies
4356. Stick Or Non-stick
Sat Jan.12 13:50 - chontri
5 replies
4357. The Land Of Truth
Sat Jan.12 19:51 - chontri
19 replies
4358. The Words Of A Goldsmith
Wed Jan.09 07:19 - chontri
36 replies
4359. Dream And Reality
Tue Jan.08 20:03 - chontri
31 replies
4360. A Question About Memory
Sun Jan.06 23:24 - Lionel
19 replies
More topics:  
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