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  Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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DICUSSION TOPICS
4588 topics posted since last archived sorted by [ Recent Activity ] [ Post Time ET] [ Login to view Tracked Topics ]
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Select your view and sort preference from above. If you are logged in as a registered user, you can add a topic to your 'Tracked Topics' (topic tracking) when you view the topic details.
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4501. The Immutability Of Cause And Effectthe Immutability Of Cause And Effe
Mon Apr.30 08:56 - stephen
12 replies
4502. Panchen Lama
Wed May.02 12:37 - Lynnoh
1 reply 
4503. Dark Energy
Tue May.01 08:44 - stephen
4 replies
4504. No Mind
Sun Apr.29 20:52 - shayne
9 replies
4505. Thich Naht Hanh Returns To Vietnam
Tue Apr.24 12:07 - Pendragon
18 replies
4506. Advice From A Friend
Mon Apr.23 01:25 - kelvintan
19 replies
4507. Shrinking Ball Of Our Worldly Endeavors
Sun Apr.15 13:06 - stephen
4 replies
4508. For The Love Of Others
Fri Apr.13 20:15 - 77 zen ror
8 replies
4509. What Are The Best Books On Zen Practice?
Sat Apr.07 06:35 - zenbeatles
16 replies
4510. Think About 'i , Myself, Me' As Independent Person
Wed Apr.25 12:35 - stephen
2 replies
4511. A Prayer For Earth Day
Sun Apr.22 14:55 - whatzen
4 replies
4512. Describe Your Religious Journey
Sat Apr.07 03:44 - rajroshi
39 replies
4513. In Search Of A Mentor...
Mon Apr.09 19:50 - YafiaSkye
3 replies
4514. Hm
Wed Apr.11 14:24 - Lynnoh
12 replies
4515. Are You Looking For The Best
Sat Apr.07 09:01 - boopoom
2 replies
4516. Wood Man - Pray Flag Ranching - Instruction Needed.
Tue Apr.10 10:15 - stephen
2 replies
4517. Smoky Dragon
Fri Apr.13 09:05 - stephen
4 replies
4518. Zen Teacher
Sun Mar.25 13:25 - rajroshi
40 replies
4519. Who You Realy Are
Wed Apr.04 22:22 - 77 zen ror
12 replies
4520. Bad Karma And Employment?
Thu Apr.19 12:47 - Daedalus
9 replies
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