One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
Posted on Oct.29.2008 @ 07:16PM EDTbyshayne
focus on the incoming and outgoing breaths. let all thoughts come and go. dont surpress your thinking. the point is not to attach to your thoughts. to be a thoughtful person is good.