When Gensha Shibi, a Chinese Zen master, and a general
were eating cakes together,
the general asked:
- What is it that's used everyday but not known?
The master handed a piece of cake to the general and said:
- Eat this...
Posted on Oct.29.2008 @ 07:16PM EDTbyshayne
focus on the incoming and outgoing breaths. let all thoughts come and go. dont surpress your thinking. the point is not to attach to your thoughts. to be a thoughtful person is good.