A monk asked the Chinese Ch'an master Chien Paling:
-What is the difference between the meaning of the Sutras and that of the Patriarch?
The master replied:
-When it is cold, hen would go up on a tree and duck down to water.
There are numberless methods to practice meditation have been designed so far, you can read or hear or listen to them and make your own choice whichever suite you best, then go with it for a while and see how it could help you. Do not just research them, praise this or criticize that. This won't help at all. And meditation is just meditation and nothing more than itself.