Posted on Sep.06.2009 @ 09:29AM EDT by chontri
In the teachings it says that:
"All compounded things are like dreams,
illusions, bubbles, and shadows;
they are like dew and like lightning,
and should be seen in...
There are numberless methods to practice meditation have been designed so far, you can read or hear or listen to them and make your own choice whichever suite you best, then go with it for a while and see how it could help you. Do not just research them, praise this or criticize that. This won't help at all. And meditation is just meditation and nothing more than itself.