"But," asked Vaccha persistently, "when one who has this emancipation of mind (freed from self) dies, where does he go, where is he reborn?
The Buddha replied:
"The word 'reborn' does not fit the case."
"Then he is not reborn?"
There are numberless methods to practice meditation have been designed so far, you can read or hear or listen to them and make your own choice whichever suite you best, then go with it for a while and see how it could help you. Do not just research them, praise this or criticize that. This won't help at all. And meditation is just meditation and nothing more than itself.