One should not imagine oneself to be one with the eye or
independent of it or the owner of it.
The same with ear and all the other senses, including the mind.
Nor should one imagine oneself to be identical with the world or
It is a tiny usually wooden bank that one can sit on. It makes an angle downward and is supposed to be ideal for seiza position sitting, by taking off weight from the knees and facilitation a good posture. You canHowever it comes in different angles and sizes (ranging from 16 cm at the front and 20 cm at the back to 19 cm at the front and 22cm at it's back). I've been practising sitting in seiza position without problems for quite a while, but general knee problems force to reconsider. Have a nice day,