Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
Thought is the fruit of Karma, emotion is the juice of thought. Listen to your thoughts so that you may have insight into your Karmic attachments. Be kind to your attachments and loosen them with gentelness.