Do not go after the past,
Do not lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
Thought is the fruit of Karma, emotion is the juice of thought. Listen to your thoughts so that you may have insight into your Karmic attachments. Be kind to your attachments and loosen them with gentelness.