One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
Thought is the fruit of Karma, emotion is the juice of thought. Listen to your thoughts so that you may have insight into your Karmic attachments. Be kind to your attachments and loosen them with gentelness.