Do not go after the past,
Do not lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
That is why I always insist on Stop Thinking - the bottomline.. again and again ... always says it as often as I want but most a pissed off in this forum and other zen forums...lol .. so sometimes I let up.. only to repeat it again and again...lol