Do not go after the past,
Do not lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
loaf of bread drink in water tea to be soon as later ice cream shake put in place stomach ache cannot make bare not clothed under oath silent night all is right left undone as the sun shines as one carry none understanding feast in handing without demanding another other