One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
How can we understand our best? If, you are here, then what matters if you're at your best or not? Isn't being here, body and mind together the best you can be? Isn't being here, body and mind together standard? So, where are we all getting lost? In thought? In duty? In distractions? In affairs of the world? Can you see with your eyes, hear with your ears, smell with your nose, taste with your tongue, touch with your body, feel with your mind?