One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
Our interest in Zen is to keep a natural, conscious watch on everything before, after and in-between. We lesson our suffering through the healing of attention. And we can learn from every experience, however momentary, by our physical and mental awareness in the now.