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  Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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→→→→ vertical line TOPIC: I HAVE BEEN LEARNING A LOT
vertical line Posted on Apr.05.2014 @ 08:55AM EDT by justin
I was sent a copy of Asoka's edicts couple days ago, interesting read. I remember growing up and thinking we had come so far from those barbarians before us but now i am not so convinced. That guy had some great ideas. I get the serious impression we have gone backwards somewhat.

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