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Posted on Aug.13.2009 @ 07:45PM EDT by chontri
The way toward liberation is to train yourself to live in the present
without wanting to become anything. Give up becoming this or that,
live without cravings, and experience... continue...

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ZAZEN MEDITATION GUIDE

ZAZEN PRACTICE
A GUIDELINE FOR BEGINNERS
by Chon Tri
Table of Contents
00 - Introduction
01 - What is Zazen
02 - Purposes in Zazen
03 - Sitting Postures
04 - Cushions and Pads
05 - Garments for Sitting
06 - What to Do in Sitting Zazen
07 - How to Work with a Koan
08 - Walking Zazen
09 - Choosing the Place to Sit
10 - When to Sit
11 - How Long to Sit
12 - Where to Sit
13 - Treatment of What Happens in Sitting
14 - Where a Zen Teacher can be Found and When He is Needed
15 - Continuing Your Practice
16 - Zazen vs Reading Buddhist Scriptures and Zen Masters' Sayings
17 - The Differences between Buddhism and Zen
18 - Zazen and Methods of Meditation from Other Buddhist Sects
19 - Zazen and the Six Paramitas of Bodhisattva's Way
20 - Some Short Sutra and Zen Verses

Other titles:
→ 10 BULLS
→ TAO TE CHING
→ THE ANALECTS
→ THE GATELESS GATE

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