ZAZEN MEDITATION GUIDE - Chapter 4. Cushions and Pads

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Posted on Aug.17.2009 @ 07:39PM EDT by chontri

O monks, even if you have insight that is pure and clear but you cling to
it, fondle it and treasure it, depend on it and are attached to it, then you
do not understand... continue...

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ZAZEN MEDITATION GUIDE - Chapter 4. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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