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  Posted on Aug.08.2009 @ 10:26PM EDT by chontri

If you want to know the past,
to know what has caused you,
look at yourself in the present,
for that is the past's effect.

If you want to know your future,
... continue...

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ZAZEN MEDITATION GUIDE - Chapter 4. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

End of ZAZEN MEDITATION GUIDE - Chapter 4. Cushions and Pads horizotal line T.o.C . Previous Chapter « | . 00. 01. 02. 03. 04. 05. 06. 07. 08. 09. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. | » Next Chapter



 



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