One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
continue...
BODY-N-MIND AS BODY-N-MIND
Apart from this body-n-mind, nowhere else the consciousness can be.
When one is in ignorance, his body-n-mind is the one of ignorance. When he's indulging in desires, his body-n-mind is the one of desires. When he is in anger or hatred, his body-n-mind is the one of anger or hatred. When he is awakened, his body-n-mind is the one of awakening.
What one needs to do is to be aware and awake at every moment. When the mutation occurs in him, everything immediately falls in its place.
ChonTri
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