Dressing in rough and dirty garments, letting your hair grow matted, abstaining from eating any meat or fish, does not clean the one who is deluded.
Mortifying the flesh through excessive...
If you want to keep your mind clear and pure, Do not misuse it at any moment in anything. Do not let yourself deceived by the activities of your self at any moment in anything. No one could help you if you let yourself misuse your mind or deceived by the activities of your self.
Take care & so long.
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