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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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STORIES, BOOKS & MEDIA
» koans, stories & words » zen readings » recommended books » book reviews » art & prints » audio, videos, DVD's

DOES ANYONE NEED HELP?
Posted on Apr.14.2009 @ 08:03PM EDT by chontri

Help yourself.

ChonTri 04/14/2009

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