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  Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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THE SOUND OF RAIN DROPS
Ching Ch'ing, a Chinese Ch'an master, asked a monk:
-What is the sound outside?
The monk answered:
-That is the sound of rain.
The master said:
-Sentient beings are upside down, they lose themselves in pursuit of things.
The monk asked:
-What should I do?
Ching Ch'ing replied:
-I am the sound of the rain.


 



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