Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
THE SHINING MIND
The brightly shining mind is never absent but is colored by the thoughts and emotions that people put upon it. if you were to see the luminous freedom of this mind, you would cultivate it before any other, keeping it free from all attachments.
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