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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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STORIES, BOOKS & MEDIA
» koans, stories & words » zen readings » recommended books » book reviews » art & prints » audio, videos, DVD's

KNOWING
Posted on Aug.13.2009 @ 07:33PM EDT by chontri

When one knows something and says that he knows it, this is called knowing.
When he does not know something and says that he does not know it, this is
also called knowing.

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