Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
SEEKING...
In anger, one looks for calmness; In desire, one looks for purity; In blindness, one looks for clarity; In confusion, one looks for Buddhahood; In hallucination, one looks for Zen. In delusion, one seeks enlightenment; In illusion, one seeks ultimate truth.
If one could drop them all at once, He would immediately be in peace
ChonTri
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