Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
Use this form to request your password to be emailed to you. If your email has changed and you forgot your password, for everyone's protection, you will need to re-register. If you have materials on this site, such as organization information, please email us for manual password request.
SUPPORT ZENGUIDE.COM
Purchase posters, art prints, media (music CD & DVD)