Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
When government is lazy and informal
The people are kind and honest;
When government is efficient and severe
The people are discontented and deceitful.
Good fortune follows upon disaster;
Disaster lurks within good fortune;
Who can say how things will end?
Perhaps there is no end.
Honesty is ever deceived;
Kindness is ever seduced;
Men have been like this for a long time.