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  Gudo was the emperor's teacher of his time. Nevertheless, he used to travel alone as a wandering mendicant. Once when he was on his way to Edo, the cultural and political center of the shogunate, he approached a little village named Takenaka.... continue...

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BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



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