Posted on Aug.13.2009 @ 07:45PM EDT by chontri
The way toward liberation is to train yourself to live in the present
without wanting to become anything. Give up becoming this or that,
live without cravings, and experience...
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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