Tetsugen, a devotee of Zen in Japan, decided to publish the sutras, which at that time were available only in
Chinese. The books were to be printed with wood blocks in an edition of seven thousand copies, a tremendous
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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