Posted on Aug.08.2009 @ 10:58PM EDT by chontri
What, monks, is the world? The eye and shapes, the ear and sounds,
the nose and smells, the tongue and tastes, the body and tactile objects,
the mind and mental objects - these...
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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