One day Huang Sanku, a Confucian scholar asked
Hui-tang Tsu-hsin (1025-1100), one of the well known
Chinese Ch'an masters:
-What is the Great meaning of Budhha dharmas?
Hui-tang replied:
-Confucius once said: "I hide...
continue...
BREATHING PRACTICE
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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