Ta-mei Fa-chang (752-839) was a Chinese Ch'an master. After he got awakened under the Great master Ma-tsu Tao-i (709-788), he went to the Ta-mei mountain and resided there.
One day there was a traveling monk who got lost in the Ta-mei...
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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