The Buddha was talking with Uttara, a young pupil of the bhramin Parasariya:
-Uttara, does Parasariya teach you how to develop your faculties?
-Yes, Master Gotama, he does teach us how to develop our faculties
-How does he do...
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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