Posted on Aug.10.2009 @ 11:40PM EDT by chontri
Accept my words only when you have examined them for yourselves;
do not accept them simply because of the reverence you have for me.
Those who only have faith in me and affection...
continue...
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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