history principles practice stories, books, media discussion forum organizations resources
zenguide.com logo
 
Friday May 29 2015 04:10AM ET
º login º register º email º guestbook º printer friendly
grey dot
  In reading scriptures and studying the doctrines, you should turn all words
right around and apply them to yourself. All the verbal teachings point to
the inherent nature of the immediate mirroring awareness. As long as this
is... continue...

z
.
e
.
n
menu left history menu spacer principles menu spacer practice menu spacer zen media menu spacer discussion forum menu spacer organization directory menu spacer resources  
login
  STORIES, BOOKS & MEDIA
» koans, stories & words   » zen readings   » recommended books   » book reviews   » art & prints   » audio, videos, DVD's
grey dot

BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



SUPPORT ZENGUIDE.COM
If you are planning on purchasing any product from amazon.com, you can help us out by using the search box to the right or by clicking on this link to begin shopping.


Purchase posters, art prints, media (music CD & DVD)

buy this MEIJI SHRINE
by Andre Kertesz
Puchase this Item
More Art Prints & Media
Zen & Buddhism books
 
 
s
.
t
.
o
.
r
.
i
.
e
.
s
.
,
.

.
b
.
o
.
o
.
k
.
s
.

.
&
.

.
m
.
e
.
d
.
i
.
a
.
Copyright © 1999 - 2015 zenguide.com - All rights reserved. °