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  Shoun became a teacher of Soto Zen. When he was still a student his father passed away, leaving him to care for his old mother. Whenever Shoun went to a meditation hall he always took his mother with him. Since she accompanied him, when... continue...

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BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



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