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  Once upon a time, in a certain town there was a coffin maker who opened and was running a store where he sold the coffins he made himself to the customers in the neighborhood. The popuplation in the town increased day-by-day.

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BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



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