history principles practice stories, books, media discussion forum organizations resources
zenguide.com logo
 
Wednesday Apr 02 2025 01:03AM ET
º login º register º email º guestbook º printer friendly
grey dot
  Ta-mei Fa-chang (752-839) was a Chinese Ch'an master. After he got awakened under
the Great master Ma-tsu Tao-i (709-788), he went to the Ta-mei mountain and resided there.
One day there was a traveling monk who got lost in the Ta-mei... continue...

z
.
e
.
n
menu left history menu spacer principles menu spacer practice menu spacer zen media menu spacer discussion forum menu spacer organization directory menu spacer resources  
login
  STORIES, BOOKS & MEDIA
» koans, stories & words   » zen readings   » recommended books   » book reviews   » art & prints   » audio, videos, DVD's
grey dot

BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



SUPPORT ZENGUIDE.COM
If you are planning on purchasing any product from amazon.com, you can help us out by using the search box to the right or by clicking on this link to begin shopping.


Purchase posters, art prints, media (music CD & DVD)

buy this MEDITATION
by Olivier Follmi
Puchase this Item
More Art Prints & Media
Zen & Buddhism books
 
 
s
.
t
.
o
.
r
.
i
.
e
.
s
.
,
.

.
b
.
o
.
o
.
k
.
s
.

.
&
.

.
m
.
e
.
d
.
i
.
a
.
Copyright © 1999 - 2025 zenguide.com - All rights reserved. °