Phap Hien was a Vietnamese Zen master. He lived in the late 5th century and early the 6th century. When he was a young monk at the Phap Van Temple he met Vinitaruci (?-594) who was one of the successors of Seng-tsan, the Third Patriarch...
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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