Suiwo, the disciple of Hakuin, was a good teacher. On a certain day a certain pupil came to him, and Suiwo gave him the problem, "Hear the sound of one hand."
The pupil remained three years, but could not pass the test. One night he came...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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