Ching-yuan Wei-hsin, a Chinese Ch'an master, once said this:
Thirty years ago, when having not studied Ch'an, this monk saw mountain was mountains and water was water.
Later, when following the good teacher's guide, this monk...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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