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  Shoun became a teacher of Soto Zen. When he was still a student his father passed away, leaving him to care for his old mother. Whenever Shoun went to a meditation hall he always took his mother with him. Since she accompanied him, when... continue...

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  STORIES, BOOKS & MEDIA
» koans, stories & words   » zen readings   » recommended books   » book reviews   » art & prints   » audio, videos, DVD's
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These are some of the audio and visual media for those who may not have time to read.
Select a Category » [ Documentaries ] [ Instructionals ] [ Movies ] [ Music ]
buy this MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
minutes
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda


 



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