One day when Fa-yen Wen-i (885-958), one of the well known Chinese Ch'an masters, has ascended his seat. From the assembly, a monk came out and asked:
-What is one drop of water from the fount of Tsao-ch'i?
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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