Things have never declared themselves empty, nor have they declared
themselves form; and they have not declared themselves right, wrong,
defiled or pure. Nor is there a mind that binds and fetters people.
It is just because...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
Purchase posters, art prints, media (music CD & DVD)