The Buddha was talking with Uttara, a young pupil of the bhramin Parasariya:
-Uttara, does Parasariya teach you how to develop your faculties?
-Yes, Master Gotama, he does teach us how to develop our faculties
-How does he do...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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