One day when P'ang layman (740-808)was selling bamboo baskets at the market place of Hung-chou. Seeing a monk begging alms, he took out a cash and said:
-Can you tell me how to appreciate alms?
The monk had nothing to say.
P'ang...
continue...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
minutes
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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