One day, a monk traveled into the mountain where Gensha Shibi resided to see the Zen master and study Zen with him. The monk said to Gensha:
-I am a new comer, please be kind to tell me where I can enter the Zen gate.
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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