Zen / Buddhism Practice: Zazen Meditation Guide for Beginners

Wednesday Mar 04 2015 09:35PM ET

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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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PRACTICE
» introduction » zazen: a beginer's guide to zen mediation » on-line resources

ZAZEN PRACTICE: A GUIDE FOR BEGINNERS
by Chon Tri
The guide is now available on-line in the 'Zen Readings' section. It is also available in the original PDF format. We would like to sincerely thank Bob Gough for taking the time to convert the original Word document into Adobe Acrobat Reader format. (If you don't have it already installed, you will need to download Adobe Acrobat Reader).

View On-line version
View/Download the PDF version

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