Do not go after the past,
Do not lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
ZAZEN PRACTICE: A GUIDE FOR BEGINNERS by Chon Tri
The guide is now available on-line in the 'Zen Readings' section. It is also available in the original PDF format. We would like to sincerely thank Bob Gough for taking the time to convert the original Word document into Adobe Acrobat Reader format. (If you don't have it already installed, you will need to download Adobe Acrobat Reader).