TAO TE CHING - Chapter 36. Opposition

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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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TAO TE CHING - Chapter 36. Opposition

To reduce someone's influence, first expand it;
To reduce someone's force, first increase it;
To overthrow someone, first exalt them;
To take from someone, first give to them.

This is the subtlety by which the weak overcome the strong:
Fish should not leave their depths,
And swords should not leave their scabbards.
End of TAO TE CHING - Chapter 36. Opposition horizotal line

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