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ZAZEN MEDITATION GUIDE
ZAZEN PRACTICE
A GUIDELINE FOR BEGINNERS
by Chon Tri
Table of Contents
00 - Introduction
01 - What is Zazen
02 - Purposes in Zazen
03 - Sitting Postures
04 - Cushions and Pads
05 - Garments for Sitting
06 - What to Do in Sitting Zazen
07 - How to Work with a Koan
08 - Walking Zazen
09 - Choosing the Place to Sit
10 - When to Sit
11 - How Long to Sit
12 - Where to Sit
13 - Treatment of What Happens in Sitting
14 - Where a Zen Teacher can be Found and When He is Needed
15 - Continuing Your Practice
16 - Zazen vs Reading Buddhist Scriptures and Zen Masters' Sayings
17 - The Differences between Buddhism and Zen
18 - Zazen and Methods of Meditation from Other Buddhist Sects
19 - Zazen and the Six Paramitas of Bodhisattva's Way
20 - Some Short Sutra and Zen Verses

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Other titles:
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