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  Posted on Aug.11.2009 @ 08:05PM EDT by chontri
Different winds come from all directions. Some are clear, some carry dust,
some are cold or hot, fierce gales or gentle breezes. In the same way
sensations arise in the body... continue...

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ZAZEN MEDITATION GUIDE - Chapter 10. When to Sit

You can sit at some time in the early morning if your working schedule allows you to do so. In the early morning it is often less noisy than other times during the day and the atmosphere is still more pure than later in the day or in the evening.

You may sit in the evening about 9:00 P.M. or later. It would be better if you start to sit about two hours after your meal because if your stomach is still full it will be not good for sitting. What has just been said is for a beginner, and if your are an enthusiast practitioner, whatever time would be good for you.

End of ZAZEN MEDITATION GUIDE - Chapter 10. When to Sit horizotal line T.o.C . Previous Chapter « | . 00. 01. 02. 03. 04. 05. 06. 07. 08. 09. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. | » Next Chapter



 



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