ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

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Posted on Sep.11.2009 @ 10:04PM EDT by chontri
Once the brahmin Janussoni approached the Buddha... and spoke to him thus:

"It is said, Master Gotama, 'Nibbana is directly visible.' In what way, Master
Gotama, is Nibbana... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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