ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Tuesday Oct 23 2018 01:31PM ET

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The Buddha once said this to the Bhikkhus:
"Bhikkhus, as to the source through which perceptions
and notions tinged by mental proliferation beset a man:
if nothing is found there to delight in, welcome and hold to,
this is... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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