ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Saturday Sep 24 2016 11:42PM ET

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One day a monk paid a visit to Tinh Khong (1091-1170), a Vietnamese Zen master,
who was of the tenth generation of Vo Ngon Thong lineage, and asked:
-From old days it was talked about "direct pointing", what does that mean?
The... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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