ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Thursday Jul 24 2014 11:37PM ET

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P'ang Yun (740-808) was a well known Chinese Zen Layman.
He was once selling bamboo baskets. Coming down off the a bridge, he stumbled and fell.
When Ling-chao saw this she ran to her father's side and threw herself down.
"... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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