ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

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Phap Hien was a Vietnamese Zen master. He lived in the late 5th century and early the 6th century.
When he was a young monk at the Phap Van Temple he met Vinitaruci (?-594) who was one of the
successors of Seng-tsan, the Third Patriarch... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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