ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Sunday Jul 23 2017 02:55PM ET

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When Gensha Shibi, a Chinese Zen master, and a general were eating cakes together,
the general asked:
- What is it that's used everyday but not known?
The master handed a piece of cake to the general and said:
- Eat this... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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