ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Monday Feb 18 2019 10:36AM ET

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One should not imagine oneself to be one with the eye or
independent of it or the owner of it.
The same with ear and all the other senses, including the mind.
Nor should one imagine oneself to be identical with the world or
contained... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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