Do not go after the past,
Do not lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
ZAZEN MEDITATION GUIDE - Chapter 05. Garments for Sitting
Garments for Sitting You will not be comfortable with any kind of tight, heavy or hard fabric clothing when you sit in zazen. Therefore, any loose fitting garment made of fine, soft fabrics will be better in sitting. When you do zazen, wearing garment is much better than wearing nothing.