Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
The glossary of zen and buddhism terms are gathered from the following authorized sources:
1. The Venerable Ajahn Sanong Katapunyo of Wat Sanghathan and the translation/editing of the Thai by Fuengsin Trafford and Simon Romer.
2. Steven Newton - Portland Zen Community (source "Glossary of Japanese Zen Terms" - Stan Rosenthal)
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