Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
Z zazen -
sitting meditation, taught in Zen as the most direct way to awakening..
Zen -
meditative absorption in which all dualistic distinctions are eliminated. .
The glossary of zen and buddhism terms are gathered from the following authorized sources:
1. The Venerable Ajahn Sanong Katapunyo of Wat Sanghathan and the translation/editing of the Thai by Fuengsin Trafford and Simon Romer.
2. Steven Newton - Portland Zen Community (source "Glossary of Japanese Zen Terms" - Stan Rosenthal)
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